Cleanse, Detox & Fasting for Health, Weight Loss, Diet, Nutrition, How to, Top 10 Healthy Tips

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Cleanse, Detox & Fasting for Health, Weight Loss, Diet, Nutrition, How to, Top 10 Healthy Tips

Corrina reveals the top 10 tips for Cleanse, Detox and Fasting Diets!!

Featuring Corrina Rachel
http://www.corrinarachel.com
http://www.youtube.com/corrinalovesjazz
http://www.Facebook.com/CorrinaRachel

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Comments

carmen alex says:

*Detox Diet*

Anita Ford says:

*♥* I bought a talking refrigerator that said “Oink” every time I opened
the door *.* *.* *.* It made me hungry for pork chops *.* *.* *.*

Haven Perez says:

Wow, just found your vids today. Excluding a few things, I’ve pretty much
always ate this way. Though, when I became a single mother and had to work
most of the time, my eating habbits when down the drain. Now I’m married
and stay at home, so I’ve started eating better. I’ve been married for six
years and have watched my husband try every diet out there. It’s been
interesting to watch. He used to go on a diet, protein shakes, and exercise
things, then crash and gain more wight. Slowly through the years I have got
him to eat more like me. This year I told him he’s not allowed on a diet or
exercise benge and could not have any of the pills and supplements (it was
a bet). I told him I’m in charge of the foods and that he needs to exercise
“randomly”. He’s lost 15 lbs and gained more muscle than ever before. He
always ate really small portions that I doubled in size with veggy mixes
and slightly less meat. I’m glad to see people like you out in the world. I
think the biggest misconceptions of diets are they are quick, fast, and
done. People don’t seem to get diets should be permanent healthy changes
done over time. Also people seem to forget that food should be fun, not a
chore. 

Kim Nguyen says:

Hello 🙂
Just got introduce to your channel through a friend and it is really
helpful to me.
Can you consider at doing on topic about Bing eating?
I am on my “eating clean and workout plan” for 5 months, my meals were
really strict, no exist of “bad/unorganic/sugary” food, i worked out mostly
5 to 6 days per week, everything was so perfect, i lost 15 pounds and my
skin was getting better until ..
I have started to crave for more food, more sweetness, more carbs like
bread/muffin, I overeat more and more, then now I even let my self to eat
junk food like bitcuits and I Can not stop myself to eat even my stomach is
so full but my mounth just ask for more taste. I think about food all the
time, i tried to eat more fruits to stop my sweetooth but still it is not
enough..
I feel bad, so so bad after eating everytime, i hate myself for going down
of the track, less exercise and more food, everyday i look at my bloated
tummy and its fat make me wanna cry so much, I was so close to my target
and now it is like out of control … i told myself to embrace my body,
that i did a good job, but it just can’t stop my overeat problems ..
Please help me.


Rafet Altaf says:

Thanks you for ur uplifting video. Ur excellent

Diana Silva says:

u are great!!!! Love ur videos

Antuan The Swan says:

I have been running 4 days a week and lifting weights 3 to 4 times a week!
I have been seeing incredible results. Now, i will implement some of the
cleansing tips i learned here and take it to the net level! Thanks!!

trekfan92 says:

#7 Avoid extreme goals. That’s good advice. I made that mistake once. I
went from eating all crap one day then jumping right into a brown rice and
vegetable diet for a week. I managed to do it for a whole week but man it
was tough. I didn’t like that diet at all.

Daniel Walker says:

After doing a ‘cleanse’ i suppose i could call it, i have found that its
given me a boost in energy, i’ll be honest and have been tempted in parts
where i just want to eat the rubbish i was eating before, Burgers, Chinese
Take out, crisps (potato chips) etc. Thankfully i have been good and
managed to stick to the plan even to the point that my 16 year old son has
also cut down on the processed foods that we all have come to enjoy and
know are on the corner of the street. However even after doing this
‘cleanse’ for a fortnight there are still lots of things i have yet to try,
a lot of the meals are nice and some are very much like going out and
chewing the grass in the field. I truly recommend this sort of thing –
after seeking medical advice first obviously. the purpose of my
detox/cleanse was not for weight loss but for medical / health benefits – i
am a migraine sufferer with having to take medication at least twice a day
and the plan is to eventually come off the tablets, again with doctors
permission. its been about a month now since my last migraine attack so i
am pleased obviously. the detox/cleanse is great as stated earlier i have
loads more energy, im not tired anymore throughout the day, i sleep better
at night, my skin looks healthier and i have lost weight in just a
fortnight!!. to sum it all up i am a lot happier within myself to the
point, and this may sound crazy, that i am actually greeting strangers when
i pass them by and wish them a good morning or afternoon. 

Abigail Soto says:

All of us find it difficult to have an ideal body due to the fact we all
experience to feel ashamed to say goodbye to your favorite jeans because
you can’t fit it any more.

Nigel Ward says:

I have a question Corrina I work 3 jobs and I walk over 4 miles a day to
work and back . I have always been thin but this last few years I gained
mostly belly fat and some chest fat. I am quite familiar with eating
healthy and such but I’m stuck .How do I maintain a good fast and lose
weight ?

Michelangelo Caravaggio says:

that’s a lot of intonation!

Eva Ciptak says:

You were just saying in another video that you aren’t supposed to starve
yourself. Now you’re recommending fasting? I don’t understand.

SNAAAKE says:

thought raw caffeine was GOOD for me…………..

as long as I cut out suger/milk. I life caffeine pills. helps me get
through the day.

Isla Mealmaker says:

Don’t throw away your time andbucks and efforts on weight lossdrugs or
creams as their outcomes if any are only non permanent.

Fai Sal says:

I’m a heavy smoker!
All the time I crave fast food 🙁
Sometimes I can eat fruit and vegetables but it wont last more than 3 days
!!
Also, I do high intensity exercises 5 days a week
HELP ME SISTA!

gustavo orellana says:

Thanks 🙂 🙂 🙂 :-)

Mohammed Ali says:

Having you in bed with me is my first Commitment 

JecJecVR says:

Thank you for this helpful video. Keep up the good work!
I will commit to drinking vegetable juice every day. I’m going to the
farmer’s market for ingredients today. In addition to that, I think
watching videos like yours every day will provide the motivation and
information I need to help me achieve my goal. Thanks again.

Owen McColl says:

Is vaporizing or eating cannabis very toxic? Compared to fast food or/and
alcohol? 

Ashley Matlock says:

I was all raw for nearly a year and then lost track. I have been trying to
get back into doing it for a couple of months now. I have been doing better
but find it harder to follow these days. I look back at when I was hard
core about it and even was made fun of b/c I was so healthy or picky. My co
workers used to call me “Organic”. Whatever that means! lol I just wrote
out my list for the next 3 days of what I want to do. I can be that person
again! ;)

ChicaSoltera says:

+Corrina TheHealthCoach can you tell me what are probiotics and what can it
do for belly fat if at all?

ObeyX says:

Try to always do at least once a day:

1 bottle of water at least everyday
2 pieces of fruit everyday
lift weights twice a week.

Just those 3 activities alone benefit me very heavily,

Great Video!!!!!

dk8047 says:

After finishing all ten tips. Get a boob job 

Joshua B says:

I did a wonderful 10 day cleanse!

If any of you are interested in doing a super easy & healthy cleanse that
guarantees losing 5-20 pounds of fat message me, I have $50 gift cards for
anyone who wants to purchase!

SybilW Anderson says:

For weight loss effectively and maintain it, you need to have a permanent
plan instead of bouncing from diet to diet.

tpe54 says:

On a fast today..good to hear some positive advice….Once in my life I
fasted every Monday for 6 months and it changed my whole life….

jessica vega says:

Hey Corrina, what is your opinion of Kefir? Excellent channel and info!!!!

Flora R says:

No more white flours on three days

Susan Walker says:

Great video, thanks for the insights!

Banger905 says:

You’re an awesome coach. Count on you to do your research. I’ve noticed a
change in my life. Thanks. You should come do an episode in Canada.

Talia Hill says:

PsycheTruth, I keep hearing to put slices of lemon in my water but I am not
a huge fan of the taste and am wondering if orange or lime slices would
have the same benefits?

jeanniesPlanet says:

Thanks for these tips. I think youre doing amazing work here!!! Hugs!

shirley salinas says:

do u know how to get a flat stomach i really want to get a flat stomach …
any advice ? :(

Odette says:

omg i cant wait for your protein powder video!! im not sure if mine is good
for weight loss…

Puja Stha says:

Do you make these awful mistakes in your diet? Copy and Paste into Google
Fat Blast Furnace to find out.

sukhjinder bhullar says:

i love you Corrina for the these useful videos.you are the best .I already
can feel the change. thanks a ton.

Oitaben says:

I guess my biggest question is what to do for a person who grew up on
healthy foods, ie. green leafy vegetables, steamed fish, green tea, fruit
as dessert (Asian diet) to lose weight or “detox”. I know that a person
who grew up on “junk food” like pasta, cheese, and cake (my friend is
Italian) can easily shed 10 pounds by incorporating these detox foods and
lemon water. But i find that most information out there do not talk about
how to loose weight when you grew up eating “healthy” foods. Any
comment/advice on that?

joel112ful says:

I need advice for diabetic diet.

Rosena Chery says:

Commitment to yourself to detox and cleanse…

Super Genius says:

Probably should rinse after taking the apple cider vinegar or lemon. It’s
quite acidic and could affect your teeth.

TheDsgrant79 says:

Very informative videos. I’ve learned so much about diet & nutrition.

Jesse Medin says:

Diatomaceous earth !!! Say good by to parasites in your body it estimated
about 98% of humans on EARTH have some sort of parasite in there body even
plant have parasite we can contract. Air ,touching, eating, breastfeeding,
animals carry parasites we come in contact ever day. DRINK diatomaceous
earth never eat it raw or inhale it, it cuts up those parasite that yes
mostly ALL of the earth is carrying. 

violeta71984 says:

Great video! Thank you for sharing! I commit to drink more water, start
lowering my caffeine intake & add more veggies to me diet!
Lower the stress by doing Yoga at least 3 times a week!! Please wish me
success I will take responsibility of my health before it’s too late.

Shaun Holland says:

The best thing i ever did was, to start taking these products.

Alma Adam says:

I can’t wait for your protein powder video!

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