Detox Diet : Weight loss Green Soup – Детокс-суп для похудения

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This Green Detox soup will help keep you healthy any time of the year and is a great addition to your diet, especially if you find yourself feeling sluggish and tired. We all know how important it is to eat our greens, this is a really easy way to eat them. This is the best green detox soup, I absolutely love it – it’s just so soothing. It really feels so nurturing and healing too, you can feel with each sip that you’re doing wonders for your body! Plus it’s quick and easy to make!

This green detox soup soup is high in iron, calcium, potassium, vitamin K, folic acid, beta-carotene and other powerful phytonutrients. This soup contains nutrients that may help reduce some types of cancer such as the incidence of breast, colon and lung cancer. Green vegetables can also help with fluid retention and may reduce blood pressure.

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Ingredients for weight loss green detox soup:

50 gr of celery ( 1/3 of celery)
50 gr of leek ( 1/4 of leek)
50 gr of carrot ( 1 small carrot)
50 gr of onion ( half an onion)
2 cloves of garlic
Vegetable stock
bunch of parsley
100 gr or 2 cups of kale
half courgette/zucchini
500 ml/ 1 pint of water , 2 cups

Directions:

Step 1: Cut your vegetables roughly same size.
Step 2: Sweat your vegetables ( carrot, leek, celery, zucchini onion and garlic) for 5 min
Step 3 : Add your parsley and kale.
Step 4: Add your water and vegetable stock
Step 5: Cook for 10-15 min on medium heat
Step 6 : Blend everything and serve. Enjoy!

Translation for Russian speaking people: Русский перевод ниже.

Супы хороши для разгрузки тем, что не перегружают пищеварительную систему и обеспечивают ее бесперебойную работу. Они хорошо насыщают, но не дают лишних калорий. Клетчатка, содержащаяся в них, способствует очищению организма. Горячее блюдо из зеленых овощей очищает организм от токсинов, а кроме того, оно еще и очень вкусное. Суп для похудения можно хранить в холодильнике не более 3 дней. Приятного аппетита!

Ингредиенты для супа Детокс :

50 гр сельдерея ( 1/3 сельдерея )
50 г лука-порея ( 1/4 лука-порея )
50 гр моркови ( морковь 1 небольшая )
50 гр лука ( половина лука )
2 зубчика чеснока
овощной бульон
пучок петрушки
100 гр калe
половина цуккини
500 мл воды

Comments

Steph S says:

I need this soup lol. how often would you recommend to eat it? about once a week or so? Also could I replace parsley with cilantro? I like the taste of that better. Thank you.

Vincenzos Plate says:

The first day was Green. Love this healthy recipe

Lyndsay “The Kitchen Witch” Wells, The Kitchen Witch says:

I will definitely be trying this Alla. Another great recipe and video – the light in this was great. You look beautiful.

Ekaterina Lastochkina says:

Суп для похудения обязан быть в кулинарной книжке любой уважающей себя женщины. Состав продуктов меня впечатлил разнообразием, к тому же он так красиво смотрится в тарелочке. Готовила и не раз, но немного с другим составом. Теперь этот на очереди — надо худеть, лето на дворе))).

EXO MANSAE says:

Hey! sori if i'm late.. i'm uh.. we take care of my education.. we bought school supplies, everything i need and a little bit of useless stuffs that's useful to me XD but i'm here now! :D

EXO MANSAE says:

I'M NOW INLOVE WITH UR INTRO! PLUS! Ur editing skills is improving! nice :D

Ray Mack's Kitchen and Grill says:

Green detox soup…I will add this to my detoxifying food list.

Anyone looking to grow their channel? subscribe to me and I will subscribe to you it's just that simple.

Marina DanceBeachFitness says:

oooh yummy 🙂 im going to try making this today …thanks hun xo

Cheryl K (CherylsHomeCooking) says:

Looks yummy!

Fritz is Cookin Again says:

Hey Alla !!! How are ya my Dear Friend !!! Wow your Green Detox Soup looks Delicious and Easy !!! I am Bad about not gettin enough Greens , when I do they usually have a Hunk of Pork Fat in them !!! LOL … You are Amazin . so Nice of you to try and Help Everyone lose a Few Pounds the Healthy Way !!! AWESOME Recipe from my Favorite SUPER Chef … Rock on Alla …

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