How To Cleanse Your Colon Naturally

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Is a Colon Cleanse Actually Beneficial? What You Must Know …

In this video, I am talking about how to naturally cleanse your colon as well as the best steps, foods and supplements that you need to cleanse naturally.

Most cleanses today are fads that don’t work long term. I will teach you how to cleanse over several days as well as maintain this diet and lifestyle.

To work at its best, your colon needs no interference from foods that may block it from doing its job. The #1 step to follow is to eliminate processed and refined foods that will cause intestinal inflammation.

Top Foods for Cleansing your colon:
1) Eat Fermented Vegetables (sauerkraut and kimchi)
2) Consume more probiotic rich foods (kefir, goats milk)
3) Eat Apples- Cleanse the colon with Pectin
4) Avocados- Fiber rich and contain Potassium and Magnesium- flush out colon from toxins.
5) Flax Seeds or Sprouted Flax (loaded with Omega 3 fatty acids)
6) Triphala- Herb used in India and Asia as a tonic to support colon function
7) Get more clean water! 8 glasses a day of pure clean water

Suggested for a week long colon cleanse:
• Breakfast- Superfood Smoothie
⁃ Collagen protein powder, apple, vegetables (celery and
cucumber)
⁃ TBS flax meal and 1/2 avocado.

• Lunch- Superfood salad
⁃ Organic lettuce, tomatoes, avocado,
⁃ Apple Cider Vinegar
⁃ TBS of extra virgin olive oil

• Dinner- Bone broth soup
⁃ Vegetables, chicken, chicken broth

• Supplement- take probiotics (2 caps 2x a day)

Doing this, you will see great improvements in constipation and colon health.
Look online for more information about how to detox and cleanse your colon: http://draxe.com/the-best-way-to-deto

Comments

Ro Si says:

Fucking sexy doctor.

Arizona Sunflowers says:

When you have diabetes, you have to avoid apples and applejuice, as well as other sugary sweet fruits like berries, raisins, etc. what's the best simple easy diet for diabetics. Ps I'm not a "fragile" diabetic and can tolerate SOME fruit, just not much, because in my body it acts like candy.

TK101Warhammer says:

so he mentioned apples but not plums?? i call that bs.

Ano Niem says:

0:20 i cant stand the arrogance of this so called ''doctor'' he's scamming people into buying his dumb products which dont work obviously..

Albert Cisneros says:

did he shave his hands?

Kalashnikov Cortez says:

this guy, in another video, said to avoid banana due to its high potassium (which is not that high), then in this video he is saying to eat avocados due to its high potassium content. What a joke dude.

Fru Melvis says:

how can I get main pls am in Cameron

Slobodanka Arambasic says:

Subscribe: YES; Like: YES; Clicking to the next video: YES;

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luv natural1916 says:

Hi Dr Axe,My name is Cheryl,I wanted to let you know that I tried to buy the bone broth from your site and with no luck I could not get it.Is there any other site you could recommend me buying this,thank you and I love all the tutorials you put out

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Allen toman says:

this is fucking bullshit, go suck Anus you douchbag

lawnshark19 says:

are furry animals a good way to clean your colon say a hamster or gerbil?

NightEye says:

Thanks for adding the list to the description. Half of the things that you mentioned, I have never heard of before so seeing them in the description really helped me find search and learn more about them.

Nicholas Zarra says:

Dr Axe how do you know if your colon is healthy again? Should someone go to a gastroentrologist to make sure its 100% healthy again?

dkhappy19 says:

how do i ferment veggies at home?

christineblu 22 says:

Dr. Axe, is drinking Apple Cider Vinegar everyday helps clear your colon?

saurabh pandey says:

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ahmed assaad says:

cleaning your colon with a spoon of collagen protein? man made food is processed food are you even paying attention to what you're saying here?!!.

Disko Trance says:

Kudos for the video content! Forgive me for the intrusion, I would love your thoughts. Have you tried – Taparton Complete Cleanse Takeover (do a google search)? It is an awesome one off guide for discovering a really effective health cleanse minus the hard work. Ive heard some incredible things about it and my work buddy after a lifetime of fighting got great success with it.

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