How to make the Master Cleanse Drink

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How I make the Master Cleanse (The Lemonade Diet, The Detox Diet, and also known as the Master Cleanser ) by the gallon.

Please Consult With Your Doctor or Medical Health Practitioner before trying, The Master Cleanse or any other diet for that matter.

A LITTLE ABOUT THE INGREDIENTS

According to the book, The Master Cleanser by Stanley Burroughs, It’s 2 tablespoons of either lemon or lime juice and 2 tablespoons of “sweetening” to an 8 ounce medium hot water. It mentions that you can use Unsulphured Molasses but recommends Maple Syrup and the next best thing he mentions is to use Pure Sorghum as a sweetener. So you don’t have to use Maple Syrup if you don’t have it readily available.

WHAT I DO
Based on that ratio I multiplied 2 tablespoons x 8 servings and got 16 tablespoons which is either 8 ounces or 1 cup and filled my gallon container with water.

WHY I USE UNSULPHURED MOLASSES
Iron. I’ve always been low in it and this sweetener has always had my back with my deficiency. I love how it taste alongside maple syrup. Hmmm, delicious and it helps with getting bored of the same taste.

Always research and do your due diligence to keep yourself safe.

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Comments

GregB gregb says:

where did you get your directions from? yours seem darker than others

SPEAKING REAL says:

Please update us on your weight loss journey.

soundxcrash says:

im currently on this 1st day i was wondering do you do the tea that master cleanse ask at the end it said to do some sort of laxitive or mint tea at the end of each night do you think a fruit tea would be ok or do u know any other teas that give similar laxitive properties i dont drink to often and i only have fruits so i was wonder if you did anything for that portion???

Andrea Aldrich says:

Why not juice fast? Seems healthier. I lost 10 pounds in 11 days on a juice fast, and started a fast again yesterday.

Sheka Carter says:

Am I supposed to only dink the 6 -12 glasses of lemonade no plain water through out the day

Yari says:

This is so helpful!!
Quick question, do you do the salt water flush every day? Not at all? Or how often?
Thanks! 🙂

Mat R says:

Wow … your blood sugar must go real high if your on the cleanse for more than 3 days

Lami Akindele says:

The molasses seems like a great idea! I'm currently on day 3 and having no issues. I think I will add molasses to switch it up around day 5 as I do see myself getting sick of the typical mix

KhareeneFitLife says:

Hey what day are you on?? Im on day 5 I'm trying it again.. every time I try it I fail☹️… this time I'm hanging on tight!

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