One week sugar detox / diet – recipes tips, & meal plan to lose pounds – Pt 3

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One week sugar detox / diet – recipes, tips & meal plan to lose pounds – Pt 3

Day 3 of my one week detox and so far I have lost over 3 pounds! I am feeling a lot healthier already, less bloated, and more energetic.

Here is what I ate yesterday for Day 2:

Breakfast:
-2 apples
-2 Boiled Eggs

Lunch:
-Garden Detox Salad: https://www.youtube.com/watch?v=I8AiQ5Y0uCQ with Maple Vinaigrette Dressing: https://www.youtube.com/watch?v=9SzlbwUw6Z4
-2 pieces zucchini bread from primallyinspired.com Recipe here:http://www.primallyinspired.com/5-minute-zucchini-blender-bread/

Supper
-1 cup butternut squash with cinnamon and 1 tsp butter – Watch my EASY method for cooking squash here: https://www.youtube.com/watch?v=B5KGn68YG6E
-1 bowl garden detox soup: https://www.youtube.com/watch?v=Bxqjfxk6nLQ

-Lots of water, 1 cup sweet n spicy tea: https://www.youtube.com/watch?v=dxj25axa8Ps

Fitness/ Exercise:
-3 mile walk
-2 mile bike ride

Check out my entire detox diary here: https://www.youtube.com/playlist?list=PLSAYIDvz0OvGt3Q1FzILLgAxull1K0wvP

Subscribe to see all my upcoming detox videos as well as healthy recipe ides! Thanks for watching:)

***I am not a doctor or nutritionist – I am just sharing what I am doing***

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