Paleo diet paneer gravy in tamil

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Paleo diet paneer gravy seivathu eppadi, how to make paleo diet paneer gravy recipe in tamil
INGRDIENTS
1. Ghee-1 tsp
2.Olive oil-1 tsp
3.Mustard – 1/4tsp
4.Garlic-5
5.Small onion-5
6. Tomato-1/2
7.Large onion-1
8.Capasicum-1/2
9.Coconut-2 tsp
10. cloves-2
11.Cinnamon stick-1
12.Fennel seed-1/4tsp
13.Poppy seed -1/4tsp
14. Chilli powder-1tsp
15. Turmeric powder-1/2tsp
16.Salt
17.paneer-200g

Comments

kokila chakravarthy says:

for weight reduction can we still eat milk fat ….will it be the main course…..

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