Paleo diet spinach poriyal in Tamil

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Paleo diet spinach poriyal seivathu eppadi, how to make Palio diet spinach poriyal in Tamil
INGREDIENTS
1. Coconut oil or ghee or olive oil-1 tsp
2.Mustard-1/4 tsp
3.Asafoetida-1/4tsp
4.Onion-1
5.Green chilli-1
6.Spinach-1 bundle
7.Chilli powder-1/4
8. Turmeric powder-1/4tsp
9. Coconut-2tsp

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Please watch: “Pepper paneer fry or paleo diet pepper paneer fry”
https://www.youtube.com/watch?v=JsnFt_vbzFs
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Comments

bhanu ramesh says:

so we hv to eat without rice, u mean only poriyals

முருகன் அமிர்தவேலாயுதம் says:

சூப்பரான டேஸ்ட்.., பேலியோ ரெஸிபிக்கு நன்றி🙏🏽

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