Paleo diet spinach poriyal seivathu eppadi, how to make Palio diet spinach poriyal in Tamil INGREDIENTS 1. Coconut oil or ghee or olive oil-1 tsp 2.Mustard-1/4 tsp 3.Asafoetida-1/4tsp 4.Onion-1 5.Green chilli-1 6.Spinach-1 bundle 7.Chilli powder-1/4 [More]