The 5 Biggest Dangers Eating A Raw Food Diet (And How To Avoid Them)

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If you end up watching this video, you may have heard already about the amazing health benefits of a raw food diet.
What the raw foodies do normally not like to talk about are the dangers there also are, if you don´t do it right.
I am a passionate raw foodiest since 10 years and in this video I talk about some of the biggest dangers there are eating a raw food diet and how you can avoid those dangers!



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Things 2 Hope 4 says:

What an unbiased, level headed discussion about the pitfalls of this diet. Thank you!

ASMR Gratitude says:

there are so many people I can think of that need to watch this video and then after they watch it, actually practice the advice he talks about. 🍌

Helena T says:

I love green veggies

ella hope says:

nuts should be soaked over night easier to digest. One can make much with them.

JF Baker says:

Wise! Thanks for a great video.

Jana Skr says:

Great video really! Well summarized

mazzpsykoziz says:

I have been looking into a healthier diet to promote my spiritual growth.
Healthy soul in a healthy vessel deal thing but so many of the people took a very un-balanced stance towards their fuel.

Spiritual enlightenment is all about balance and going on a diet of exclusively raw food or exclusively vegan diet you are missing out on the point of balance. The indians ate meat and hunted animals despite being in great spiritual shape.
It is not about not killing animals at all but about the respect for the animal.

Lorenzo Catalano says:

Great video…thanks

mari lena says:

holy words

adahir100 says:

lol @ gray pale raw foodists! most of the ones I've seen or know are exactly like that, very pale and sunken in looking, iron and B-12 deficient, no understanding – very glad someone like you saying the truth – also, cooking greens is better because of oxalates, and heating tomatoes is better because a little heat is needed to release the wonderful lycopenes.  I eat 75% fruits and vegetables, lots of raw fruits, herbs and some veggies either raw whole or in smoothies but I also cook some food like green leafy stuff (collards, turnip greens, spinach, kale) I also still eat eggs, wild fish (salmon or white fish, not farm raised) and occasionally a lean beef, my iron fell to dangerously low levels 3 years ago, iron ferritin was 2, B-12 and vit D very very low also, extremely anemic and had to get 10 months B-12 injections and 16 weeks iron injections/infusions.  So now I am 75% whole raw fruits and vegetables (all colors and varieties, eat a rainbow), a little cooked veggies (greens and sometimes tomatoes), raw nuts and seeds, no dairy – use almond milk, and the protein supplements I need to avoid anemia from the eggs, organic chicken and fish

Gil Bar-On says:

Wonderful video!! Thank you 🙂
If I watched and believed this when I was young, it would save me from much of the problems I've done to myself.. it's not important what you eat or if you're 100% or not.. It's much better you'll just love yourself and respect your body.. Our body knows what it needs much more than we think is healthy and good for it… Millions of years are much more than 100 years of human experience… We can to this life you learn and love! That's it! this obssession with diet and food must end.. We need to trust ourselves much more.. :-)

Ruben Bejarano says:

Great message 

Mansi Ghatge says:

Hey there, have you discovered Xylphlike Fat Loss? (check on google) You will find out about the crimes we commit against ourselves. With "Xylphlike Fat Loss", you will discover how to lose weight fast.

Max powers says:

You're such a great guy !

Feld Effekt says:

Yes, yes, yes – totally agree with you. Gone through most of these mistakes myself since last year – especially too many nuts&fruits or under eating while being stuck in a long hours job with zero raw food sources! Ka, thanks for your great contributions to all of us! Love watching your videos.

elastingirl says:

what I like aboout your aproach Ka is that you are a realist, I mean you point out that it is important to have emotional part ot the life too-as you said in couple of your  videos about eating cooked food with loads of raw one if you live in a cold country/dont have enough money to buy expensive sometimes organic food/are not convinced to the idea/your family does not agree etc. THese life circumstances and social ones too are our daily life and need to be changed gradually I think. I am not vegetarian or raw eater, but learn a lot about it, also about fasting (physical as well as spiritual aspect in my faith in God) and history of food. What encourages me is when people are respectful. And that is the way I try to tell my husband as well, he is open and does well changing his eating habits. For me it has been 6year long journey since I first heard about standard diet's influence on health and how it all 'was supposed to be'. I eat much less meat, and more quality one, bread once a day, fruits, nuts, vegetables every day. Try to juice and eat raw salads couple of times a week. Cook thick vegetable soups – Eintopf:) – to safisfy hunger as main meal of the day (instead of meat, potatoes, salad which was the default). I hope my sharing will encourange others as what I do now shows results and  are quite simple steps which take only a couple of days/weeks to get used to. Tchuss!

rogerGodsaves says:

Totally agree with you on this one, keep it up your heading in the right direction.

Ian hobo says:

80/10/10 is all about the dark green veggies.You haven't read the book then or followed the program??  80/10/10 is perfectly balanced cos' we eat tons of veggies too! Too many people comment about the 80/10/10 diet when they haven't even read the book or followed it correctly!

Eve says:


Stranger: So you arent a vegan in its literal sense
You: What do you mean?
Stranger: Like you arent the person standing up for animal rights and shit
Stranger: Just call yourself vegetarian then lol
Stranger: Saves people the confusion

– what the hell is wrong with people?

Eve says:

Hello, I was told that I am not vegan because I don't preach it.

The person said : ''There is no point in being vegan if you dont try to preach some sense''.

How do you answer to such sentence?

Theo Osborne says:

no other animals cooked food.

Natalie Michaele Menges says:

Wish I could hit like 100 times for this. I do sometimes feel sad inside when I see someone feeding their beautiful children nothing but processed junk but it is not my place to judge. BE the change, don't preach the change. You and your family embody that. Thank you Ka.

Myrna Silva says:

I don't always agree with you , Ka, but I enjoy watching your family grow and seeing them all so happy. You speak from your heart and respect the journey of others. You are truly a special man.

Gabriela Broničová says:

Usually those who eat meat judge those who are vegans or vegetarians. I never judged anyone who eats meat, I follow "Live and let live others according to their consciousness." This it is my experience. 

Gabriela Broničová says:

There are people who are fruitarians and pranic eaters…but for these types of eating one must be ready. 

AtbeachHB says:

Thx, great video! I always forget to green juice and I agree that it is the most nutrient dense things to eat (drink).

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