The Best Detox Diet and Cleanse

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Detox diets and cleanses are everywhere, but there’s one detox diet that beats them all.

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Detox diets and cleanses seem to be everywhere. Whether it’s the Master Cleanse, a juice cleanse, or any of the other detox diets out there, the main idea is to eliminate or severely restrict the amount of the food you eat to give your digestive system a chance to rest and help remove toxins from your body. But how does the body detox in the first place and do these detox diets and cleanses actually work? I’m sharing all of that, plus the best detox diet out there. If you’ve been on my channel for a while, you probably already know what it is. 😉

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Comments

Finding a way says:

I agree. real whole foods are the best.

amyy164 says:

Thanks for answering my question. This was helpful. I tried to do a a starvation cleanse but could not last more than 1/2 a day. Eating whole foods sounds much more appealing.

abigail mills says:

As someone recovering from an eating disorder, thank you. Real food is the best food (; nothing crazy is necessary

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