Transitioning to a Raw Diet – Safely

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Should you switch to a raw food diet overnight? Or should you transition slowly? Here are my thoughts after 10 years of dealing with my own experience as a raw foodist and helping others to transition to a raw food diet.
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End Music – “RetroFuture Clean” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Comments

Marc Anthony says:

tim were are you man I need some motivation please upload

fvnslifestyle says:

Where did you go? Don't you love us anymore…? :(

Astral Purpose says:

Hey Tim, have you ever done or ever considered doing a water fast? If so how long did you fast? Much love to you Tim. I'm always grateful for your videos. They have helped me deeply in many ways. :)

Vegan Latinas For Life says:

Good thing there is Raw Vegans in LA and raw eateries to go to. I am blessed to live here for now. 118 Degrees eatery in Tarzana was amazing. I've been more raw the last week and I feel great. Look forward to all your vids jow that I found you through Vegan mag. I am reading Jenny Ross' books right now. Love what your doing. Building community not a name is so powerful, I like you😊

Vegan Latinas For Life says:

Good thing there is Raw Vegans in LA and raw eateries to go to. I am blessed to live here for now. 118 Degrees eatery in Tarzana was amazing. I've been more raw the last week and I feel great. Look forward to all your vids jow that I found you through Vegan mag. I am reading Jenny Ross' books right now. Love what your doing. Building community not a name is so powerful, I like you😊

Marcin M. says:

You are very inspirational person. Thank you.

Todd Johnson says:

When around raw vegans one should eat raw . . . its healthy and polite.

Maroo Niko says:

Tim as you systematically recomend books to read would you be able to do a kind of list of books and put it on facebook. Have you read The power of Intention: Learning to Co-Create Your World Your Way by Wayne Dyer?
Or books of David Hawkinks?

Laughter 4Life says:

Great advice Tim!!!

Helen Spencer says:

I totally agree. I feel even after six years as a vegan that mixing up my plant based eating helps me maintain and stay consistent with everything in my life really well. There's nothing quite as energetic and clear as raw food especially for an active life and recovery…but sometimes I want to feel grounded. I like going out with my non vegan friends and family too. I still get teased no matter what, lol. Balance is key.

Ramona - Leigh Bickle says:

True. It is a hard road to go down but the benefits of feeling good outweighs anything I've ever experienced in my life. Well, except for making a family for myself. 😃

Vegan Paradise Wanderer says:

Hi. As a runner, what are your thoughts on excess salt? Can too much salt in one's diet hurt running performance?

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