Why I Gave Up FullyRaw and DON’T Recommend Raw Food Diets

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Why I Gave Up FullyRaw and DON’T Recommend Raw Food Diets
Legit Nutrition Hawaii

Now is the time to take responsibility for your health and well being… because, as proven, no one’s going to do it for you. Especially not your doctor.

Questions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: https://www.youtube.com/playlist?list=PLwtVGCigu7oAP7KiCSJ6St8f5Sgb6qgLm

Your best health and happiest self is achievable through a healthy lifestyle, centering around a Whole, High-Carb, Plant foods, and is only achievable if you stop the excuses, cut the bullshit, and commit to your health as an important priority.

Then we can also acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. YOUR CHOICES MATTER.


Legit Nutrition Hawaii


High Carb, Low Fat, Low Protein, Plant Based.

If you have any questions, please explore the links below, or feel free to contact me in the comments section!

Essential Documentaries:
Forks Over Knives: http://www.forksoverknives.com
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJh-L7Ys
Lucent: https://www.youtube.com/watch?v=KArL5YjaL5U
Speciesism Movie: http://speciesismthemovie.com

Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com

Animal Rights:
Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: http://www.adaptt.org

Additional Resources:
http://vegetariannutrition.net (excellent info, recipes can be high in fat)


samuel john says:

I love your humor and helpful insight into this lifestyle!! It added a fresh new perspective to all of the other raw vegan advocates that I watch & I definitely had to sub to ya <3 <3 <3 <3

Else A. says:

The biggest gain in life is to get rit of all guilty feelings about things you don't have to feel guilty about..

Brian33022 says:

this is the first video of yours I have seen and your raw experiences are the same as mine, which is great as I thought i was just weak and pathetic. My big downfall was potato and bread, not much point in living a life that says no to potatoes. :-)

sfholton says:

Evolution is for Idiots

kurihai says:


Alfredo Amador says:

Also you act like food is some sort of drug food is food

Alfredo Amador says:

In mexico where my parents are from they ate wild mangoes nearly everyday as snacks when they would walk to school

Cameron Flash says:

Omg hahahah I love you! You're amazing

Sierra Jones says:

If we were meant to be fully raw, why are there SO MANY glorious grains & legumes? There is NO WAY that a bowl of quinoa or chickpeas or millet or rolled oats or brown rice or lentils, etc…is bad for us. Soaked and sprouted first of course.

Emrys Presley says:

I try to be raw but I think you still flow calories restrictions, one meal a day is enough for whole day , you just want keep eating and think eating is happiness. I have friend he want to be air eater , ( air eater they don't eat or drink) remember happiness is inside not in the food,

MsAimTube says:

Excuses because she couldn't hang. Sad.

rafal z says:

Hahaha! ♥️

BadDogProd says:

nature got it wrong, i know better: says the human. so much arrogance

Dharia Maria Lurie says:

Greetings dear person, please take a moment to read this important message:
Falun Dafa (or Falun Gong) is a spiritual cultivation practice for mind and body that is widely spreading in the world, it is based on the principles of the Universe:
真 Truthfulness
善 Compassion
忍 Forbearance
It includes gentle exercises and meditation. It helped millions of people to regain health, peace of mind and obtain spiritual fulfilment. Since 1999 this peaceful practice has been brutally persecuted by the CCP in Mainland China. People are being killed, tortured, put into labor camps and have organs harvested from live people, simply because of their belief. Millions Falun Gong practitioners have died from torture at the hands of CCP in the past 17 years. More than 100 million people around the world practice Falun Gong.
To learn more about the persecution of Falun Dafa, please visit:

dugfriendly says:

What part of Washington? I grew up in the Puget Sound region before moving to Spokane in 2003. Last year, I moved to Southern Oregon, where I am, currently. The social isolation thing is real. I work at a power company. Almost everyone hunts and gets misty-eyed talking about killing animals. They love it. And they can't even understand what the vegan thing is.

Mrs. Kunis says:

Nothing wrong with cooked food. It makes it less chewy. I love your videos. You crack me up too.

kieron wharton says:

You crack me up!

ntinastic drawings says:

But our brain evolved thanks to meat

Aussie Mum says:

Great video 🙂 I love your take! x

Miss Vendetta says:

This is awesome… I've been told as a rural New Yorker that there's "no excuse" to not be raw vegan.. During summer? SURE! The other 8-9 months of the year? Wtf…

Jasmine E says:

I clicked on this video and was like ahh fuck 18 mins lmao but I didn't fast forward at all you're hilarious lmao and thanks for this I felt like a weak bitch not being able to stick to raw foods I couldn't do more than 4 days without insanely craving hot marinara or soup lol

Charleen Hopkins says:

yea i cant be with out potatoes

steph was here says:

this girl is halarious

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