Why Juicing Is Essential on my Raw Vegan Diet

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John from http://www.okraw.com/ shares with you his top 5 reasons why juicing is essential on his raw vegan diet.

In this episode, John will share his opinions about juicing and why it has helped him succeed on a raw food diet.

You will learn why John juices almost everyday, his morning and evening vegetable juice recipe, as well as some of his tips about juicers and juicing.

You will discover how juicing can allow you to get a wider variety of fresh vegetables, leafy greens, herbs and fruits in your diet that contain different phytonutrients, vitamins and minerals.

You will learn how the juice made from fresh vegetables and fruits are nature”s best structured, living water that has easier to absorb minerals that even mineral water.

You will discover how juices are one of the easiest foods on the planet to digest so you can gain their benefits. You will also learn how juicing certain root vegetables can help feed your beneficial bacteria by some of the soluble fiber.

You will learn how certain juicers can make foods like banana (or other fruit) “ice cream” aka sorbet, nut butters, make salsa, proces s produce to make fermented vegetables and much more.

Finally, you will discover why fresh juice is one of John’s favorite “on the go” or travel foods because it concentrates higher quanities of fruits and vegetables that you can drink fairly quickly on the run.

After watching this episode, you will learn more about why juicing is essential on raw vegan diets, vegan diets, or frankly, any diet.

w yourself.

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Referenced YouTube Channel:
DiscountJuicers on Youtube
https://www.youtube.com/rawfoods/

Buy a Juicer and support John at
http://www.discountjuicers.com/

Juicers Shown in this episode:

Omega VSJ843
http://www.discountjuicers.com/omegavsj843.html

Slowstar SW-2020 Juicer
http://www.discountjuicers.com/slowstar.html

Omega NC800
http://www.discountjuicers.com/omeganc800.html

Green Star Pro
http://www.discountjuicers.com/greenstarpro.html

Related episodes:
Is Juicing Good or Bad?
https://www.youtube.com/watch?v=O5jv1A5CnMA

Life Regenerator Says Juicing is the Best Way to Lose Weight
https://www.youtube.com/watch?v=O5jv1A5CnMA

Best Juicers for Raw Foods
https://www.youtube.com/watch?v=YrlZ_XgdJX4

Comments

Miss Anthrope says:

Liferegenerator is my favorite raw vegan and one of my fav people. He's very dialed in.

GOD is Love 1 John 4:16 says:

JOHN, AND ANY BUSINESS INVESTORS: I SIMPLY CANNOT AFFORD A JUICER, EVEN A CHEAP ONE, RIGHT NOW. HOWEVER, I WENT TO A LOCAL JUICING RESTAURANT AND SUGGESTED IF THEY HAD SOME WAY OF HAVING A JUICER THAT CUSTOMERS COULD COME IN AND USE AS A RENTAL. YOU BRING YOUR OWN PRODUCE, PAY A SET FEE, AND LET AN EMPLOYEE RUN IT THROUGH, IN YOUR OWN CONTAINERS OR PAY EXTRA FOR THEIR CONTAINERS. WHOLEFOODS, IN A WAY, DOES THIS ALREADY WITH ORANGE JUICE. SO, THERE'S GOT TO BE A LEGAL AND CHEAPER WAY TO HELP THE POORER COMMUNITIES IN THIS. SOME OF US WANT TO HEAL MORE QUICKLY AND WITH THE MOST NUTRIENTS POSSIBLE. JUST PUTTING THIS OUT THERE, AS A PERSON WHO HAS GOTTEN MOSTLY RAW ORGANIC MEAL REPLACEMENT POWDERS AS AN AFFORDABLE STAPLE BUT WOULD REALLY LIKE TO HAVE MORE JUICES AND BETTER QUALITY SMOOTHIES AVAILABLE THROUGH COMMUNITIES.

GOD is Love 1 John 4:16 says:

I HAD A TOTAL HOUR LONG CLEANSE ON JUST RAW ORGANIC JUICE. WAS A GREAT RESET!!!! FOOD IS MEDICINE!! JUST HAD A HUGE SALAD WITH ORGANIC GARDEN PICKED BABY KALE, CUCUMBERS, YELLOW SQUASH, BASIL, AND CHERRY TOMATOES. IT'S GOOD TO CONNECT WITH LOCAL NEIGHBORHOOD ORGANIC GARDENERS.

Marcia Marcia says:

John are you still in Las Vegas? Where are you finding the sugar cane?

Marcia Marcia says:

I'm surprised you're not making your own kombucha. I'm on my first batch.

christian manning says:

what is your opinion on excitotoxins? how they impact the micro biome and supossively remove healthy and negative gut bacteria?

fineman129 says:

Hey, John! This is Rich from Kansas City, MO. I bought my Slowstar SW-2000 Juicer from you – LOVE IT! I am now Vegan and started a Facebook page, KC Veganity. I wanted to let you know that I am recommending your videos and products. Blessings to you and what you do for us all!!!! And, Thanks for your passion for what you do. I prefer to buy & support people like you……KEEP IT UP BUDDY!!!

Kar H says:

I would love to see videos of your dressing recipes if you're willing to share. 🙂

collin huey says:

i eat meat sparingly once a day . never more that three ounces. after that i abstain from dairy, eggs, oils, meat at night. I do steam my veggies and eat allot of pickle veggies. I have not been sick for 5 years until I went on a daily bone broth diet where i came down with a flu. i follow okraw 60% and it works for me

Faye Parker says:

obviously you haven't been following John Kohler very long if you are recommending he add kale, he probably eats & drinks more veggies than almost anyone on the planet.  also plants can grow & be deficient in a lot of nutrients, you can't tell by looking at them necessarily.  I think that's why most good gardeners amend their soil & add things like rock dust or ocean minerals, etc.

Life-Lover says:

Love this channel…

hb says:

I started juicing every day because of you and vegetable police

Plantbased Southerner says:

Juicing for the win.

Marie Louise says:

i love that what you said about back up juicers.. i use the Angel every day to make at least 3 juices.. it has been in use for 2 years daily now.. now if it was to fail, my back up is a manual wheat grass juicer which also does make some very good quality juice and can juice greens, its just alot more work but if there is a power cut for example, ha it will still be able to get me my juice (also in an stainless steel machine). the back up is not totally redundant whilst the Angel is in use.. i usually use it as my travel juicer ..

Kevfactor says:

Hoenstly i only like juicing watermelons lol. leafy stuff i rather just make a smoothie 🙂

Roheryn Design says:

When I go to look for a machine for blending or juicing, you do have good prices. But sometimes refurbished ones are still cheaper than yours. Have you thought about selling refurbished?

VEG GIE says:

Can you answer this question though, why would juicing make it better than using a smoothie mixer on low pulses. Making the fibre remain inside the drink which makes your bloodsugar spike less. I dont see that much of a difference just pulsing sellery and all the greens than juicing them removing the fiber. In the case in which your BODY cant handle the fibre, then yes.

But otherwise i'd see not much difference. Just some "I dont like the pulp" kind of thing.

Vegan Snail says:

Thanks John for an excellent video. I have a juice in the morning: Cucumber; celery; lemon and lime. It tastes really nice

Lexia says:

Which juicer works best for the sugarcane?

stuart and Marcela newmark says:

Where that juicer is made ? I don't want to promote made in China

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