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By completely eliminating sugar, as long as feasible, for a specific length of time, our bodies gradually reduce the craving for sugar. Some programs advise as little as twenty-one, 10, even 3 days without sugar. This book, nevertheless, will certainly concentrate on a thirty-day detoxification, based on the premise that it takes more than 3, 10, or twenty one days to entirely alter your system and also your taste. After these thirty days, you will certainly no more be a slave to sugar, and also you can more thoroughly welcome a life time without food cravings and sugar-related illness.