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A companion quantity to the popular Daughter Detox: Recovering from an Unloving Mother and Reclaiming Your life, this 200-page publication will sustain your efforts at healing and recuperation via one-of-a-kind and particularly crafted workouts as well as motivated journal web pages developed to clarify your thinking and also allow you to see exactly how your childhood experiences impact you in the here and now. The Daughter Detox Guided Journal as well as Workbook will allow you to explore your thoughts as well as feelings without really feeling the pressure that a typical journal with its empty web pages often generates. The Guided Journal as well as Workbook adheres to the very same 7 phases of healing as Daughter Detox however in a lot more active and also participatory fashion; this is a publication in which reading is less important than activity. In each of the areas of the Workbook– DISCOVER, DISCERN, DISTINGUISH, DISARM, RECLAIM, REDIRECT, RECOVER– you will certainly come across a dynamic collection of exercises, each of which will push you closer to comprehending by making the subconscious mindful and inspire you to start altering the behaviors that are hindering of your happiness and also satisfaction. Amongst the skills the exercises as well as journal entrances are suggested to reinforce and grow are: – Seeing on your own with clarity, and not as others have actually specified you – Listening and also taking note of your internal thoughts – Strengthening and also expanding your emotional intelligence – Becoming much better at verbalizing your requirements in a partnership – Choosing partnerships that work for you and enhance your life – Using visualization to relax yourself in times of stress and anxiety – Getting in touch with the signals your body is sending you – Curbing your sensitivity as well as managing your feelings productively

Product Details

  • Paperback: 200 pages
  • Publisher: Ile D’Espoir Press (February 28, 2018)
  • Language: English
  • ISBN-10: 0692079556
  • ISBN-13: 978-0692079553
  • Product Dimensions: 8 x 0.5 x 10 inches
  • Shipping Weight: 13.6 ounces