🌟PETRA KOLBER: How to Free Yourself from Perfectionism! | The Perfection Detox
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Prize-winning fitness expert and specialist shares an useful, accessible program to aid women change damaging perfectionistic attitudes with concrete approaches and also life-changing suggestions.
Exhausted. Stressed. Overloaded. Just one more e-mail, one more meeting with the youngster's educator, oh and also shed that last 5 extra pounds. Today, ladies are pursuing excellence more than ever– and also feeling like failings for not fulfilling unattainable goals. Wellness as well as health professional Petra Kolber understands this totally; as a professional dancer and also health and fitness professional, she's experienced the eventually dissatisfying quest for perfection. Her Perfection Detox program assists ladies to conquer the harmful, ineffective demands we position on ourselves– as well as others. Based on her prominent workshops, Kolber's strategies aid ladies to identify and constructively root out the perfectionistic impulse to be essential of self or others as well as to harness the power of our own interior resources, determination, and routines.
With easy steps as well as methods such as changing your inner talk, cleaning up your vocabulary to consist of more positive language, becoming a passionist as opposed to a nit-picker, as well as extra, The Perfection Detox is an important overview to a healthy and balanced, full, genuine life.
- Paperback: 256 pages
- Publisher: Lifelong Books (August 14, 2018)
- Language: English
- ISBN-10: 0738234850
- ISBN-13: 978-0738234854
- Product Dimensions: 7.1 x 0.6 x 9 inches
- Shipping Weight: 14.4 ounces