Peanut butter is known to be one of the tastiest and most popular spreads in America. Whether you scoop right out of the jar as a midnight snack or mix it into your protein shake, it’s safe to assume that peanut butter can complement just about anything.
What Is Peanut Butter ?
Peanut butter, scientifically known as Arachis hypogaea, is one of the most known spreads due to its creamy texture and ability to complement almost any food. Unlike other snacks, peanut butter is considered a raw food, made by mashing roasted peanuts into a paste.
Peanuts are known to be a legume rather than a nut. This means that it belongs to the same family as soy, lentils and peas. But, because peanuts have a nutrient breakdown identical to that of tree nuts, most people consider it a nut. Natural peanut butter is high in monounsaturated fats, which help reduce cardiovascular risk and even lower blood pressure.
Benefits Of Eating Peanut Butter
Peanut butter is loaded with nutrients and dietary fat, making it an excellent snack for people who hang out frequently on the ketogenic diet.
Check out some of the benefits of consuming peanut butter:
They are packed with nutrients. All-natural peanut butter contains a host of healthy micronutrients including niacin, magnesium, sodium, potassium and vitamin E.
Relationship between macronutrients. With a breakdown of low-carb, moderate protein, and high-fat macronutrients, peanut butter fits perfectly with keto recommendations.
Big energy boost. The healthy fat composition provides your body with the calories it needs to sustained energy throughout the day without getting disturbed about the extreme highs and lows that accompany high levels of processed sugar and carbohydrates.
Abundant in monounsaturated fats. Researcher has shown that these types of fats can help lower blood pressure, lower “bad” LDL cholesterol, and even reduce cardiovascular risk.
Good source of fibre. In addition to the digestive benefits provided by fibre, it is also known to help reduce the risk of stroke, obesity, gastrointestinal disease, high cholesterol and hypertension.
What Is The Best Peanut Butter For The Ketogenic Diet ?
The best peanut butter for the ketogenic diet is Smucker’s natural peanut butter, creamy or thick.
I say this not compulsory because it is better than some of the brands listed below in the low carb peanut butter section. Instead, I’ll list it because you can probably find it on any grocery store shelf.
And in our busy lives, being able to find something easily is a winner!
This brand does not use hydrogenated oils, and its ingredients are just peanuts and a trace of salt. It is the best readily available peanut butter brand on the market. It is ideal for a toast in the morning or a snack.
What is Low Carb Peanut Butter?
These are some of the highest quality peanut butter available on the market that is perfect for a healthy ketogenic diet because they have the lowest carbohydrate content.
- 365 Daily Value Organic Creamy Peanut Butter
This can be purchased at Foods store or Amazon.
It has net carbohydrates of just 4 grams per serving. This peanut butter has a flavour that people naturally love. Being a little oily, it is good to mix it well and keep it in the refrigerator.
- Supernatural pieces of Teddie’s peanut butter
It is also low in carbohydrates at just 4 grams per serving. This is for people who prefer chunky peanut butter. It only has two component, peanuts and salt.
- Crazy Richard Creamy Peanut Butter
Another peanut butter with a low net carbohydrate content of 4 grams per serving. This peanut butter contains only 100% peanuts. Contains no sugar, salt, added fats or fillers.
- Spread Naked Organic Love Peanut Butter
This completes the list of low carb peanut butter with a net carb of 4 grams per serving. It tastes great and is nice and soft. It is also made only with dry roasted organic peanuts and nothing else.
Conclusion
As with any other food, when it comes to peanut butter, quality matters. As long as you know what to look for (non-GMO, no vegetable oils, and free of contaminants like wheat), peanut butter can be a perfect fit for your keto diet. A word of caution though: it’s incredibly easy to overeat peanut butter, so be sure to check your serving size if you don’t want to sneak in carbs.
