Keto Diet is highly popular nowadays especially among people who want to lose their body weight a natural way. It doesn’t seem like the Keto Diet is losing any steam because more and more people are shifting on it to maintain their body weight. For your information, Keto Diet or Ketogenic Diet is an eating and diet plan which is all about minimizing your carbs and upping your fats to allow your body to achieve the metabolic state of Ketosis in which it uses fat as a form of energy. You cannot eat high-carb food on Keto Diet. Therefore, you have to leave most of the fruits because they are rich in carbohydrates like apple, mango, and oranges, etc.
Cherries are another highly popular food which is eating and liked almost every corner of the world. However, many Keto Dieters have a question in their mind that can they eat cherries on Keto Diet? If you are also a cherry lover and considering jumping on the Keto Diet, you might also be wondering if there is room for some sweet fruits like cherries in your diet plant. Well, you will get the answer to this question in this article, so don’t stop reading.
Can You eat Cherries on Keto Diet?
Yes! Cherries can fit in your keto diet as long as you keep their portion size low. You might be thinking about what it does mean. Actually, Cherries are not keto-friendly unlike some other low-carb foods such as blueberries and raspberries. They are higher in carbohydrates but at the same time, they are highly nutritious as well. Cherries are beneficial for your health as well.
How many Carbs in Cherries?
In one medium-sized cup of tart cherries, there are 18.9 grams of carbohydrates with 13.2 grams of sugars. In the case of sweet cherries, there are 24.7 grams of carbohydrates and 20 grams of sugar. So, the carbs in cherries are too high to fit into Keto Diet. Even a single serving of sweet cherries can take up almost all of your daily allotment of carbs. Eating a high number of cherries can also delay your body to enter the metabolic state of ketosis. Cherries will add more and more carbohydrates to your body and produce interruption in the process of ketosis. Although it is not medically proven, cherries may also cause weight gaining.
However, eating a few cherries at a time may be a suitable way to fits cherries into your Keto Diet. According to the nutritional profile of Cherries, each cherry has about 1.2 grams of carbs, so if you are craving cherries, eat only three or four. Keto Diet experts say that cherries can be enjoyed on Keto Diet in smaller amounts.
Are Cherries good for health?
According to doctors and medical experts, cherries are good and beneficial for health. They are rich in anti-inflammatory antioxidants that can reduce the growth of cancerous cells. Cherries are a good source of fiber and compensate for the deficiency of potassium in the body. They are also high in vitamin C and portable for snacking throughout the day.
Cherries provide great support to gut health and boost exercise performance and recovery. These health benefits provide a solid base to include cherries in your diet even you are on Keto because they are a rich source of fiber, minerals, and antioxidants. According to some researches, Cherries help to fight sleep diseases.
However, if you still think you can control the portion size of cherries while on Keto Diet, we have some possible alternatives for them.
Keto Cherries Substitutes
- Cherry Extract
Cherry Extract can add a fruity taste to your keto foods like desserts without the high carbs. It is usually made with leaves, stems, and a small amount of fruit of the cherry plant. It is considered the best replacement for Cherries.
- Cherry Drink Mix
Sugar-free powdered mix cherry flavors are available in the market which you can add to your drinks to give them cherry flavor. Although the ingredients of this drink make it not suitable for keto, still it has way fewer carbs.
- Sugar-free cherry cola
Sugar-free Cherry Cola is far better than traditional cherry sodas because it is low in carbohydrates.
- Keto-friendly sweeteners
For sweetness without strong cherry flavor, Keto-friendly sweeteners are the best option. You can add them to your food and drinks.
Conclusion
So, from an overall perspective, you should not include cherries in your keto diet. However, if you are a cherry lover and have a deep cherry craving, you may add it in a fewer amount in your daily diet. In a higher amount, Cherries will interrupt your weight loss process.
If you are on Keto Diet for just maintaining your healthy body weight and not for weight, you can include cherries in your daily diet without any problem because they will play a healthy role in keeping your body fit and healthy. However, this rule does not apply to keto dieters who are looking for fast weight loss.
There is another way to take cherries on the keto diet. Take the juice of fresh cherries and dry it into the powder. Use this powder in a small amount as a flavoring agent in drinks and foods. Through this method, you will not only able to satisfy your cherry craving but also keep your weight loss campaign on track.
Thank You Very Much for reading this article!
