Best Peanut Butter For Keto Diet

Best Peanut Butter For Keto Diet

Peanut butter is known to be one of the tastiest and most popular spreads in America. Whether you scoop right out of the jar as a midnight snack or mix it into your protein shake, it’s safe to assume that peanut butter can complement just about anything. What Is...
Hоw Long Should I Stау On Keto Diet

Hоw Long Should I Stау On Keto Diet

If you’ve triеd the kеtоgеniс diеt, nо оnе hаѕ to tеll уоu that thе high-fаt аnd vеrу-lоw-саrb рlаn is rеѕtriсtivе. But fоr аll оf the oatmeal, potatoes, аррlеѕ, аnd саrrоtѕ уоu’vе givеn uр (not to mеntiоn dеѕѕеrtѕ, bread, riсе, аnd раѕtа) in the nаmе оf thе ѕо-саllеd...
What Can You NOT Eat On Keto Diet?

What Can You NOT Eat On Keto Diet?

Hi everybody today we’re going to talk about what foods NOT to eat on keto. I know it looks like it’s a lot right. Well, it’s there for a reason, and we want to make sure your journey is successful. So there’s some stuff that would sabotage...
Why Keto Diet Is Bad?

Why Keto Diet Is Bad?

So I wanted to chat about why I stopped doing Keto. A lot of you guys have been asking me to follow up with that, if you didn’t know, I did keto for about eight weeks, leading up to my wedding. That decision was driven by trying to lose the last ten pounds...
What Can You Eat On A Keto Diet?

What Can You Eat On A Keto Diet?

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar...
Atkins Diet Basics

Atkins Diet Basics

The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins New Diet...