by Keto Diet Team | May 17, 2021 | Keto Diet News, Weight Loss News
A Ketogenic Diet or Keto Diet is a low carb and high-fat diet whose main purpose is to put the body in the metabolic state of Ketosis. The Ketogenic Diet is basically used for weight loss. When we eat the Keto Diet, which contains high-fat foods, our body starts...
by Keto Diet Team | Dec 17, 2020 | Keto Diet News
The keto diet is a high-fat, low-carbohydrate diet, but how many grams of carbohydrates per day is considered low enough? Most people on a ketogenic diet only consume 5-10% of their calories from carbohydrates each day. If you consume 2,000 calories a day, this comes...