How Many Carbs Per Day On Keto Diet

How Many Carbs Per Day On Keto Diet

The keto diet is a high-fat, low-carbohydrate diet, but how many grams of carbohydrates per day is considered low enough? Most people on a ketogenic diet only consume 5-10% of their calories from carbohydrates each day. If you consume 2,000 calories a day, this comes...