by Keto Diet Team | May 17, 2021 | Keto Diet News, Weight Loss News
A Ketogenic Diet or Keto Diet is a low carb and high-fat diet whose main purpose is to put the body in the metabolic state of Ketosis. The Ketogenic Diet is basically used for weight loss. When we eat the Keto Diet, which contains high-fat foods, our body starts...
by Keto Diet Team | May 10, 2021 | Keto Diet News, Weight Loss News
As you know, the Ketogenic Diet or Keto Diet is a low-carb diet in which people usually eat those foods which are high in fats and protein but lower in carbohydrates. So, eating high-protein foods is an essential part of the Keto Diet. However, many people don’t...
by Keto Diet Team | May 3, 2021 | Keto Diet News, Weight Loss News
Milk and dairy products are very tasty drinks. People usually love to drink different types of milk and products made of them. However, in Keto Diet, many people wonder whether they can drink milk or not. If you are also in confusion about this matter, this article is...
by Keto Diet Team | Apr 26, 2021 | Keto Diet News, Weight Loss News
Exercising or workout is the most important part of the Keto Diet. It enhances the fat burning in the body and helps in achieving weight loss goals. Exercise is also good for the overall wellness and health of the body. While on Keto Diet, some people have specific...
by Keto Diet Team | Apr 12, 2021 | Keto Diet News
Meat is the main source of fats when you are on the Ketogenic Diet. It is a major source of energy for your body because your carbohydrate intake is low. Many people wonder what kind of meat they can eat on the Keto Diet? Well according to the doctors and nutrition...
by Keto Diet Team | Apr 3, 2021 | Keto Diet News
Breakfast is the most important meal in Keto Diet. It should be always a high energy supplying with low-carbohydrates and high-fat contents. This type of breakfast will be very helpful for you in getting maximum benefits from the Ketogenic Diet. However, most of the...
by Keto Diet Team | Mar 29, 2021 | Keto Diet News, Weight Loss News
Keto Diet or Ketogenic Diet is a low-Carb and high-fat diet which is particularly used for weight loss nowadays. The main purpose of the Keto Diet is to achieve the metabolic state of ketosis in which the body produces energy by burning the fats and ketones. This...
by Keto Diet Team | Mar 22, 2021 | Keto Diet News, Weight Loss News
How to maintain a balance The ketogenic diet is popular among weight-watchers. The diet requires cutting back on all kinds of carbohydrates to divert the body’s energy fuel source from carbs to fats. This results in fat metabolism and ketone bodies’...
by Keto Diet Team | Mar 1, 2021 | Keto Diet News
High-Fat Foods for a Keto Diet Keto Diet or Ketogenic diet is a low-carb diet whose main purpose is to put body metabolism in the state of Ketosis. In Keto Diet, people usually eat low-carb, high-fat, and high-protein containing foods to achieve the state of Ketosis....
by Keto Diet Team | Feb 22, 2021 | Keto Diet News
How long has the keto diet been around? People usually think that the Keto diet or ketogenic diet is a modern concept. However, only a few people know about the history and origin of the Keto Diet. While reading about the benefits of the Keto Diet, you have certainly...
by Keto Diet Team | Feb 15, 2021 | Keto Diet News
How much Protein in a Keto Diet? The Ketogenic or Keto Diet is a low-carb diet that contains a low concentration of carbohydrates and a high concentration of fats and proteins. People in Keto Diet, eat those foods which contain low carbohydrates and high fats and...
by Keto Diet Team | Feb 10, 2021 | Keto Diet News
Is the keto diet safe for type 2 diabetics? The Keto diet is a popular eating protocol to lose those extra inches around your waist. A high-fat diet as keto may raise skepticism regarding losing excess fat from the body, but it works. In fact, research says that the...
